Jacob Leonard, Personal Trainer

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Jacob Leonard

VIRGINIA BEACH, VA US 23451-6464
http://www.jimwhitefit.com


About Jacob Leonard: Jacob is an ACE certified personal trainer and studied Exercise Science at Old Dominion University. Fitness is not just a hobby for me--it's a lifestyle. Whether your looking to get toned, gain muscle mass, or train for a particular event, I will be there every step of the way. After setting reachable goals for you, both long term and short term, I will create an individualized workout plan for you. My training consists periodization training, breakdown training, and plyometric training while increasing your balance, flexibility, and stability. Working out is called working out for a reason, it’s hard work, but I aim to make it a fun and enjoyable process where you’re not counting the seconds of the clock until the session is over.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Mind-Body
Pilates (Mat Training)
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Olympic Lifting
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 21+

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