Michael Briody, Personal Trainer

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) Special Offers Free group exercise class


Michael Briody

Locust Valley, NY USA 11560

About Michael Briody: I am an certified trainer and athlete, whose training style is among the most focused and intense that you will find. I am the co-owner and founder of Covert Fitness in Locust Valley, Nwe York. I am committed to excellence and advancements in high performance conditioning and strength development. I have a sincere interest in helping today's athlete of all ages in their quest for greatness. Together, we can take your training, regardless of current fitness, to the "next level". I am a multisport athlete, and 3x Ironman including finishing the 2007 Hawaiian Ironman Championship. I train and coach athletes, form the weekend warriors to high end wrestlers!I enjoy helping youth athletes from elementary to high school get an athletic edge through overall fitness or sports specific training. My passion is to help, educate and motivate anyone who has teh courage to walk through our doors! My Indoor Cycling and conditioning classes are among the most intense and offer a level of motivation that will take you beyond your comfort zone for maximun results. If you need a trainer for overall fitness or have a child or team that would like to take the sport they enjoy the most to the "next level" do not hesitate to contact me. Covert Fitness 516 629 6189 Michael@briody-fitnessnhealth.com or visit my website www.briody-fitnessnhealth.com " No one cares how much you know, until they know how much you care" MB

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Core Training
Group Strength
Indoor Cycling
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Functional Training
Sports Performance
Special Populations and Conditions
Overweight and Obesity
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations: Other, Club and Home, Covert Fitness

Average Clients Weekly: 21+

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