Janet Tyler, Personal Trainer

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Janet Tyler

Palm Harbor, FL US 34683-5745

About Janet Tyler: I believe everyone deserves to be as fit as they can possibly be! It's never too early or too late to start a healthier lifestyle. I will respect the time commitment you make to train with me. Together we will create a balanced approach to training that includes cardiovascular intensity, appropriate resistance training, flexibility and a drive toward optimum body composition. We will utilize plyometrics as appropriate, and utilize a creative, fun approach to fitness. I have been a competitive athlete for over 20 years. I have a deep understanding of the commitment it takes to excel in sports. Additionally I am particularly sensitive to and understanding of the metabolic changes that take place, and the challenges we face to be in optimum shape past 50. My two sons are accomplished athletes, and I have a strong interest in fostering youth fitness and activity as well. The better you take care of yourself, the better you can handle everything else life throws at you!

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance
Special Groups and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 11-15

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