AGNES GORZKOWSKA, Personal Trainer, ACE Health Coach

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AGNES GORZKOWSKA

Cranford, NJ US 07016
(732) 850-4605
http://action4fitness.com


About AGNES GORZKOWSKA: My mission is to motivate and guide my clients to adopt a healthier lifestyle and achieve their goals in enjoyable and safe environment. I believe that desire for exercise should not be focused only on body weight or physical attributes but on improving the individuals’ activity levels, health awareness, as well as overcoming the limitations. My approach to personal trainings combines enthusiasm, personalization, care, improvements, measured rewards and a lot of fun. Nutrition is a fundamental part of this approach. Not only counting calories, but paying attention to the value of the food, avoiding processed products, keeping it natural and balanced are important factors for improving eating behaviors. My specialties include weight management through health coaching, body shaping, High Intensity Interval Training, TRX training, post natal training, balance and flexibility programs. I am certified Personal Trainer and Health Coach by ACE. I am available for fitness coaching throughout Union and Middlesex County, NJ

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 7 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Medical Facility, Other, Club and Home, outdoors

Average Clients Weekly: 16-20


ACE Health Coach Specific Information

Years of Experience: 2-5 years

Preferred Client Type: None

Client Training Locations: Club, Home

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