Profile
Astrum Lucis
Austin, TX US 78749
16154230093
http://www.balancedbodycoaching.com
About
The goals of your personalized exercise program are to assist you in making exercise an important aspect in your busy life. We'll work to correct postural and muscle imbalances so the activities of daily living can be performed with ease and efficiency of movement, along with improving your overall health and well being. We'll work together to find the best exercise program to fit your likes and schedule. This balanced approach provides meaningful, lasting results. Your Program covers & includes... * 2 to 3 One-hour personalized training sessions per week * Functional Assessments: posture, movement, core, balance, flexibility * Physiological Assessments: body composition, cardiorespiratory, muscular-fitness, sport-skill * Functional Programming for Stability-Mobility and Movement * Resistance Training * Cardiorespiratory Training * Nutritional & supplemental information geared towards optimum health & wellness * E-mail support between sessions * A monthly newsletter * Setting up realistic and easily achievable goals
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $55.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Other Mind Body
Women's Health
Specialist Programs
