Astrum Lucis, Expired

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Astrum Lucis

Austin, TX US 78749

About Astrum Lucis: The goals of your personalized exercise program are to assist you in making exercise an important aspect in your busy life. We'll work to correct postural and muscle imbalances so the activities of daily living can be performed with ease and efficiency of movement, along with improving your overall health and well being. We'll work together to find the best exercise program to fit your likes and schedule. This balanced approach provides meaningful, lasting results. Your Program covers & includes... * 2 to 3 One-hour personalized training sessions per week * Functional Assessments: posture, movement, core, balance, flexibility * Physiological Assessments: body composition, cardiorespiratory, muscular-fitness, sport-skill * Functional Programming for Stability-Mobility and Movement * Resistance Training * Cardiorespiratory Training * Nutritional & supplemental information geared towards optimum health & wellness * E-mail support between sessions * A monthly newsletter * Setting up realistic and easily achievable goals

ACE Certifications: Expired

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $55.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 16-20 years

Specialties: Mind-Body
Other Mind Body
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Overweight and Obesity
Women's Fitness


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