Shawn Embrey, Personal Trainer

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Profile:

Shawn Embrey

Saint Joseph, MO US 64503-1921
(816) 273-7865
http://www.embr-acewellness.com


About Shawn Embrey: My goal as a trainer is to provide the best care for each and everyone of my clients. I specialize in athletes and group training. If your looking to get in shape, lose or gain weight compete in a sport or just feel all around better mentally and physically I'm the trainer you have been looking for. I have a long history of fitness, from playing football in high school to being a form leader in the United States Air Force to graduating top in defensive tactics during the police academy. After some life challenges I let myself go, physically and emotionally. I found myself looking in the mirror one early morning, thinking” how did I get to 260 Lbs” disgusted with my current life and health wavering I decided to turn it all around and make my life about changing the lives of others as well as my own through proper nutrition and exercise. Since that day I have graduated from Pinnacle Career Institute with an associates degree in occupational studies with an emphasis in personal training. Am currently Certified through the American Council on Exercise (ACE) as a personal trainer, and i’m a nutrition wellness coach. My transformation began when I weighed 240 lbs, body fat percentage of 29% and a waist of 38″. I lost 40 lbs, 12% body fat and had a 33″ waist. In January of 2013 Life threw me some curve balls. I am currently in July of 2014: 215 lbs at 23% body fat with a waist of 39″. In that time I have learned a lot about the struggles of maintaining focus and drive that many face everyday. My current goal is to achieve 170 lbs in single digit body fat percentage with a waist of 30-32 inches by the end of 2014. I will be achieving my goals at the same time your achieving yours. Making our relationship as a coach/trainer and client perfect to achieve our goals together.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Mind-Body
Tai Chi and Qigong
Yoga
Nutrition
Personal and Small Group Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Overweight and Obesity
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Other, Club and Home, Parks and other outdoor locations

Average Clients Weekly: 0-5

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