Profile
Andrew Egan
MACHIPONGO, VA US 23405
About
Andrew T Egan, CSCCa-SCCC, NSCA-CSCS, USAW, USAPL, FMS. Strength and Conditioning Coach at Chestnut Hill College. I graduated with a B.S. in Kinesiology (Exercise & Sports Science) from Temple University. I'm CSCCa – Strength & Conditioning Coach Certified, NSCA - Certified Strength and Conditioning Specialists, USAW - Olympic Weightlifting Sports Performance Coach, USAPL - Powerlifting Coach and FMS (Functional Movement Screen) Level 1 Certified. I have been training in MMA out of Brach's MMA in Voorhees which is a Team Balance affiliate since 2009. I also enjoy training in Powerlifting and Olympic Weightlifting. Philosophy Everything I do with my athletes will be in effort to reduce the likelihood of injury while enhancing athletic performance for their particular sport. The foundation of an athlete’s training program would be built around improving the athlete’s strength, power, speed, quickness, endurance, stamina, flexibility, coordination, agility, balance and accuracy. To help achieve the desired results from my athletes I will train them according to the energy system used in their sport and use exercises and movements that replicate movements performed in their giving sport. Training athletes to perform each exercise with proper technique is a high priority for me and helps insure that the athletes are getting the most out of an exercise while greatly decreasing risk of injury. I will address any mobility/flexibility problems and apparent weaknesses/deficiencies that the athlete may be suffering from. I am always looking to stay current on the new most innovating methods and research in kinesiology/sports performance to apply to the training of my athletes. A high standard of professionalism is what everybody can expect when working with me, as well as a motivating and enjoyable environment.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Semi-private / Small Group Training: $45.00
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
