Profile
Chris Durant
Kingston, ON CA K7P 3
About
I believe in specificity within every individual's program. People are unique and we all hold our own advantages and disadvantages within our anatomy and physiology. My goal is to uncover what makes us an individual in order to deliver a positive experience as you meet your goals. I hold certifications as a Personal Trainer, and am trained by the NCCP as an Olympic Weightlifting Coach. This means I can deliver a unique and comprehensive program backed by the knowledge and understanding needed to teach it safely.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Functional Training
Group Strength
Nutrition
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
