Profile
Amy McAndrew
DORCHESTER, MA US 02122
(617) 438-0919
About
I am an ACE-certified personal trainer and Certified Mat Pilates instructor and owner of Inside.Out Fitness. I specialize in In-home/Outdoor training for one one one or small group sessions. I use a creative combination of cardio, high-intensity strength and interval training incorporating free weights, resistance bands, Swiss & Medicine balls, plyometrics, kettlebells and body weight exercises that will increase your heartrate, build endurance and strength and burn the most calories you possibly can!! I also teach mat pilates focusing on developing and strengthening a strong core while increasing flexibility and range of motion! I design my fitness programs to meet the needs of each individual's lifestyle, goals, personal exercise preferences and physical capacity and restrictions. I truly believe that exercise and proper nutrition forms the basis of a healthy lifestyle, which can transform you not only physically but mentally as well!
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Nutrition
Strength Training
Wellness
Specialist Programs