Profile
Jon Deja
allendale, MI US 49401
About
BIO I grew up in Southwest, Michigan and enjoyed playing organized team sports in school. At the age of 20 my father introduced me to the sport of triathlon. Since then I have developed a strong commitment to competing in triathlon at a high level as well as a passion for health and fitness. I have learned personally that with hard work and dedication anything is truly possible and I want to help others realize this by helping them achieve their fitness and life goals. My passion has led me to study exercise science at Grand Valley State University as well as become nationally certified as a personal trainer through the American Council on Exercise (ACE). I have a great deal of knowledge in endurance sports and running biomechanics but also enjoy helping people feel better and happier through health and fitness. Training Philosophy: I thoroughly enjoy helping people achieve the goals they have set for themselves. Every client I work with is different and I will do everything I can to help you achieve what you have set out for yourself with regard to your lifestyle. Whether it’s losing weight, feeling better, getting stronger, running a 5k, or becoming a top athlete in your sport, I believe that with the right plan and training assistance anything is possible. “Energy and persistence conquer all things” –Benjamin Franklin. Certifications: American Council on Exercise (ACE) - Personal Trainer Good Form Running- running stride and gait analysis Specialties: Athlete Specific Endurance Sports (Running and Triathlon) Weight Loss General Fitness Healthful Living
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Group Fitness
Nutrition
Strength Training
Wellness
Specialist Programs
