Theo Kuczek IV, Personal Trainer

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Theo Kuczek IV


About Theo Kuczek: I am an ACE Certified Personal Trainer who does In-Home Personal Training. I design each program unique to your fitness goals including: improved daily functioning, weight loss, strength, endurance, cardiovascular fitness, flexibility, or athletic performance through FUN WORKOUTS ☺. I will come to your home for minimal equipment workouts or use your access to a home gym or other fitness facility. We can also workout outside to enjoy the nice weather. I work with all ages and fitness levels, from completely sedentary to elite athletes. I am taking continuing education for the 55 and older population and how balance, flexibility, and strength play a vital role in quality of life in later years.I also have been teaching swimming lessons for over 12 years. I teach all ages and abilities and have lots of experience with children. I have a unique understanding of personality characteristics that make each child different and pride myself in the unique approach I take to each of them. I have many references available if you would like to speak to anyone about my approach or ability. About Me: I recently moved to the area from Chicago IL and am now attending John F. Kennedy University getting my Masters in Transpersonal Counseling Psychology. In my undergraduate study at Miami University as a Division I scholarship swimmer, where I studied psychology. I also study applied philosophy, and metaphysics with my mentor in Redding CA. I enjoy working with people and find that physical activity can create vast mental benefits as well. I integrate fitness with Life-Coaching to help people have a well-rounded healthy life. I LOVE WHAT I DO ☺

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $100.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Personal and Small Group Training
Special Populations and Conditions
Senior Fitness Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes

Client Training Locations: Home, Other, Club and Home, Outside

Average Clients Weekly: 0-5

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