Lauren Cascio, Personal Trainer

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Profile:

Lauren Cascio

Red Bank, New Jersey USA 07701-1062


About Lauren Cascio: I decided to become an ACE Certified Personal Trainer because I am extremely passionate about fitness and living a healthy lifestyle. I’m happy to be a source of information and motivation to others, helping them to reach whatever health and fitness goals they set - whether it's to fit back into those skinny jeans, have more energy, tone up for their wedding day, or to prepare for a competition. I believe that the best way to stay motivated and ensure success is to set clear, attainable and realistic goals. I practice this in my own life by registering for races and competitions to stay focused on training, and I apply realistic goal setting techniques when training clients. I look forward to continuing my education in different areas of personal training and weight management; but I am especially thankful to work in a field where I meet so many different types of people and am rewarded by the fact that I play a role in helping them achieve their health and wellness goals. I currently work at WoW! in Red Bank, NJ, as the Personal Training Manager. I'm happy to offer a free Personal Training session to both members and non-members to the club so that they can get a feel for what it's like to work out with me or a member of my team.

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: None

Client Training Locations: Club

Average Clients Weekly: 6-10

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