Mia Oramous, Personal Trainer

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Mia Oramous

(985) 640-2648

About Mia Oramous: If your schedule cannot accommodate group classes; if you are uncomfortable in a group setting; if you have specific goals or injuries; or if you to work on technique, then a private session is just what you need. Private sessions at Transform NOLA are yoga, Pilates, strength and resistance training, or a combination of any of the three. My goal is to design a program that fits your temperament, your body and your goals. The best results come from incorporating small lifestyle changes that, over time, make a big difference. I don’t want you to be fit for just next month or six months from now, but years from now. And all because we were able to come up with an approach to fitness that you could live with. As an ACE-certified personal trainer, my goal is to make your training sessions something that you look forward to, not dread. I will strive to make them fun, interesting and challenging by including functional exercises that incorporate the body as a whole, not just individual parts. The core will be emphasized so that you will be functionally stronger and less prone to injury. I will accommodate your unique issues and create a plan to address the areas that you want to strengthen, re-balance or tone. Personal training is a partnership. I will show up and do the work – you need to commit to do the same. That includes the necessary work when we’re not together – taking care of yourself mentally and nutritionally. I will be your cheerleader and you will be accountable to me. I will keep in touch with you and keep you motivated. But the best motivator is experiencing and seeing the results for yourself. If you train consistently, eat right, sleep right and have a good mental attitude, you will achieve your goals. There is no charge for your initial consultation which includes a health screening. If we decide that we can work together, I will create a training schedule and recommendations to address your goals

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Private Personal Training Sessions: $70.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $46.00
Yoga Classes: $15.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Pilates (Mat Training)
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Nordic Walking
Suspension Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Other, studio

Average Clients Weekly: 11-15

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