Julia Rose, Personal Trainer

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Julia Rose

Durham, NC US 27707

About Julia Rose: Let's face it. There are those who enjoy exercise, those who tolerate it and others who'd rather do almost anything else. I work with people in all those categories. I help my clients successfully exercise to battle depression, lose weight, strengthen their osteoporotic bones, strengthen muscle mass so as to maintain independent live styles, prepare for marathon's, get back on a bike, regain strength after cancer treatment and improve vitalty in their longevity. Let me help you incorporate what may be the closest thing to a fountain of youth, exercise, into your everyday life. I have been teaching strength training classes to mature adults since 2006 at the Osher Lifelong Learning Institute, OLLI, Durham, NC.

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Weight Loss / Weight Management
Special Populations and Conditions
Older Adult
Senior Fitness Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult

Client Training Locations: Home, Club, Other, Club and Home, client home

Average Clients Weekly: 21+

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