Profile
Julia Rose
DURHAM, NC US 27705
(919) 604-8001
About
Let's face it. There are those who enjoy exercise, those who tolerate it and others who'd rather do almost anything else. I work with people in all those categories. I help my clients successfully exercise to battle depression, lose weight, strengthen their osteoporotic bones, strengthen muscle mass so as to maintain independent live styles, prepare for marathon's, get back on a bike, regain strength after cancer treatment and improve vitalty in their longevity. Let me help you incorporate what may be the closest thing to a fountain of youth, exercise, into your everyday life. I have been teaching strength training classes to mature adults since 2006 at the Osher Lifelong Learning Institute, OLLI, Durham, NC.
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Aquatic Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Tai Chi and Qigong
Women's Health
Specialist Programs
Senior Fitness
