Joan Daugherty, Personal Trainer

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Profile:

Joan Daugherty

Nevada City, CA US 95959-2151


About Joan Daugherty: I am certified through the American Council on Exercise both in personal training and group fitness. Over 3 years experience working with older adult populations. I am passionate about exercise. I believe it can both prevent and help manage disease. As we get older we need to have good balance, core strength, strength, functionality and flexibility. The exercises I teach focus on these aspects. I have worked with many clients 35 years and older with and without medical issues. I have CECS in older adult fitness and BOSU training techniques.I teach women with weights, Gravity training systems, circuit training and boot camp classes. I specialize in one on one personal training focusing on the clients needs and goals. Since I believe the body needs a good foundation, I frequently use the BOSU in training sessions to improve core strength.

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Private Personal Training Sessions: $50.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 16-20

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