Joan Daugherty, Personal Trainer

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Joan Daugherty

DAVIS, CA US 95617-0022


About Joan Daugherty: I am certified through the American Council on Exercise both in personal training and group fitness. Over 3 years experience working with older adult populations. I am passionate about exercise. I believe it can both prevent and help manage disease. As we get older we need to have good balance, core strength, strength, functionality and flexibility. The exercises I teach focus on these aspects. I have worked with many clients 35 years and older with and without medical issues. I have CECS in older adult fitness and BOSU training techniques.I teach women with weights, Gravity training systems, circuit training and boot camp classes. I specialize in one on one personal training focusing on the clients needs and goals. Since I believe the body needs a good foundation, I frequently use the BOSU in training sessions to improve core strength.

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Private Personal Training Sessions: $50.00

Years in the Industry: 2-5 years

Specialties: Mind-Body
Yoga
Personal and Small Group Training
Special Populations and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 16-20

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