Profile
Joan Daugherty
Cayucos, California USA 93430
About
I am certified through the American Council on Exercise both in personal training and group fitness. Over 3 years experience working with older adult populations. I am passionate about exercise. I believe it can both prevent and help manage disease. As we get older we need to have good balance, core strength, strength, functionality and flexibility. The exercises I teach focus on these aspects. I have worked with many clients 35 years and older with and without medical issues. I have CECS in older adult fitness and BOSU training techniques.I teach women with weights, Gravity training systems, circuit training and boot camp classes. I specialize in one on one personal training focusing on the clients needs and goals. Since I believe the body needs a good foundation, I frequently use the BOSU in training sessions to improve core strength.
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
