Stephanie Pafford, Personal Trainer

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Profile:

Stephanie Pafford

LA Jolla, CA US 92037-1815
http://www.akashayoga.com


About Stephanie Pafford: As a practitioner of yoga my life has been transformed. I truly believe that you can’t practice yoga without having a change regardless in what shape or form it is transforming, can be magical, and a blessing for some. The first time I stepped on a mat I felt like I was home and something stirred inside of me and the journey began. I have experienced a love for myself that was non-existent before yoga and acceptance of all things regardless if perceived as good or bad I am present and whole. I come from a background where athletics have always been in my life so I started my journey as a Personal Trainer and trained extensively with back issues, as this was a particular issue for me before yoga, active older adults, core and stability issues and worked with teens. I had this false belief that yoga was “easy” so not for me, boy was I wrong. Through “asana” (postures) I was moved to become an instructor and received my 200 Hour teacher training certification and 100 Hour restorative training. I have explored the deeper aspects of yoga with meditation, such a challenge for me, and pranayama. I have done workshops with many, including but not limited to, Roger Cole, Desiree Raumbaugh, and Saul David Ray. I am an E-RYT 200/500 with Yoga Alliance, an ACE Certified Personal Trainer, Egoscue Pain, Posture & Performance trained, Completion of Nutrition for Professional. I am the director of Akasha Yoga Studio in La Jolla, California. I welcome all into class and trainings and encourage you to go above and beyond any expectations and limitations.

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Yoga Classes: $125.00

Years in the Industry: 6-10 years

Specialties: Mind-Body
Other Mind Body
Yoga
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Functional Training
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Multiple Sclerosis
Older Adult
Pre-Post Natal


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: None

Client Training Locations: Home, Club, Other, Akasha Yoga Studio

Average Clients Weekly: 11-15

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