Profile
Wallace Kempkey
Seattle, WA US 98103
(707) 363-2836
About
My main focus for teaching physical fitness is through yoga, which involves coordinating the breath with movement into postures, and alignment that creates expansion and concentration of the mind. The benefits are increased muscle strength and endurance, flexibility, VO2 Max.(cardiorespiratory), as well as body composition and overall resilience and resistance to injury. Benefits also include, reduction of stress and anxiety, and greater patience or resistance to stressful situations or people, as well as improved physique which leads to an improved confidence and self-esteem. I could go on and on, but what I would really like to talk to you about, is what are your goals in life, and how you can achieve them. So, if you think you're ok with having a mind and body like a yogi, call me =) Namaste.
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $50.00
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Nutrition
Strength Training
Wellness
Specialist Programs
