Profile
Lydia Anderson
Colorado Spgs, CO US 80918
About
My interests are in education the older population, especially women, in strength training to improve their quality of life. Through my own struggles with health and nutrition, I have learned that education is the key to staying healthy through strength training, flexibility, cardiovascular exercise, and eating healthy. Helping those who want to improve their quality of life is rewarding to me.
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Specialist Programs
