Profile
Teresita Gorbea
Brooklyn, NY USA 11218
(917) 478-7589
http://home.earthlink.net/~tagorbea/artoffitness
About
My forte is educating people to live a healthier lifestyle through exercise, nutrition and mind-body connection. Exercise is not about work it is what I call "downtime for each particular person and becoming attune to oneself mind/body". Breathing techniques and proper alignment are the upmost important. Yoga, pilates, kick-boxing and core training along with functional movements are extremely important. Flexibility is also extremely important as well as proper breathing. I Having learned various bodywork techniques, this allows me to help people relieve their tension and stress plus I also show people what they can do for themselves to help alleviate their everyday stress and tension. Nutrition is the key to living a healthy lifestyle. Currently I am in the process of writing a holistic cookbook for health and wellness. This is something that I will share with anyone who is interested in wanting to eat for their health and well-being.
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Strength Training
Wellness
Specialist Programs
