Sheila Davis, Group Fitness Instructor

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Sheila Davis

Park Ridge, IL US 60068

About Sheila Davis: An ACE Certified Group Fitness Instructor, Sheila began teaching while living in New York City. Born in Chicago, her experience as an actress, model and executive administrator helped make the transition from corporate America to the Fitness Industry a smooth and auspicious one. She holds a B.A. in Theater and Communications and an M.A. in Film and Media Production. Her intelligence and caring nature have helped propel her to Diva status where she is truly world-class. A highly versatile instructor, Sheila teaches a wide range of classes including Body Sculpting, Group Cycle, TRX, Yoga, Step, Aqua Fitness, Senior Fitness and her favorite fat burner, Jump & Pump. Jump & Pump is a circuit training class incorporating both cardio and Strength Training elements for a full body workout. In addition to teaching, modeling and figure competitions, she has also worked as a Business Manager to premier fitness instructors in New York and has organized Master Classes and Workshops in Spain, Japan, Australia, France, England, Germany, The Netherlands, Italy, Russia and Switzerland, as well as throughout the United States. With her contagious smile, charming personality and take-no-prisoners teaching style, Sheila has presented for top name industry leaders in New York, Chicago, San Francisco and in Europe where she lived and worked for three years. Presently, she lives and works in the Greater Chicago area with her loving husband and two dogs, Max and Harley.

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 24 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $60.00
Yoga Classes: $75.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Step/Traditional Aerobics
Pilates (Mat Training)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Hula Hoop
Kettlebell Training
Suspension Training


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Other

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