Katherine Premo, Expired

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Katherine Premo

Colorado Springs, Colorado USA 80916-5011


About Katherine Premo: If working out was easier, the entire population would be participating correct? While achieving end results towards a healthy lifestyle is a complex journey, I like to provide my clients with the best tools possible towards obtaining their fitness and wellness goals. My philosophy is 'work hard, play hard'- no deprevation but instead will power in your nutrition plan coupled with rewarding yourself mentally on a weekly basis. The mind/body balance is an incredible combination that if achieved can maximize the results that my clients are seeking. I provide my clients with constant variation and motivation as a means of increasing their endorphin levels and achieving not only a fit but healthy body!

ACE Certifications: Expired

Years Certified with ACE: 9 years

Programs & Rates: Private Personal Training Sessions: $35.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $60.00
Yoga Classes: $12.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Mind-Body
Personal and Small Group Training
Sports Performance


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