Profile
Chris Power
Cortlandt Manor, NY US 10567
About
Christopher Power, ACE Christopher has a naturally high-energy lifestyle, built around a combination of sports, health and fitness, and motivational coaching. His entire essence breathes that “Fitness is NOT a spectator sport. He has been involved in fitness training for over 5 years and has enjoyed driving a variety of training systems over the years. Christopher is humbled by the opportunity to share his passion, education, and experiences. Providing you with sound fitness and nutritional information, enthusiastic service, and uncompromised candor. His gifts and talents not only come from his business experience, but from his diverse personal background and not from strict theories from text books and case studies. Christopher sees this as his vehicle to reach out to others and change lives. He provides public speaking, fitness training and an educational experience. We must all do more than think of health and fitness as a means to an end. “Self actualize your greatest capacity and demonstrate it through every facet of life.” As a firm believer in functional routines and maximum interval training, Christopher Power designs his unique programs with interactive, full body exercises, many that he has pioneered. Routines are designed with a series of combination training routines, muscle confusion, balance and exercise specificity training. Christopher wants to teach you how to become faster, stronger, lower your body fat and develop a strong body and mindset. Many training techniques he uses are sand bags, sledge hammers, weights, cardio and speed training, resistance bands, body weight, explosive movements, balance and gymnastic training. Many of his workouts involve timed bursts of intense exercise followed by short periods of lower intensity work, coined as an “active rest.” His workouts test physical and mental limits alternating plyometrics for power, sports drills for speed, core for sexy abs and strength training for body performance and definition.
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $20.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Strength Training
Sports Performance
Wellness
Specialist Programs
