Sarah Ostroski, Expired

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Sarah Ostroski

Glen Mills, PA US 19342

About Sarah Ostroski: Sarah has been involved in the fitness field for over twenty years. In her childhood, she began as a dance student, where she developed knowledge of the discipline necessary to maintain functional strength and flexibility through dance and Pilates techniques. She later became a runner, and opted to partake in various charitable races. Sarah was later introduced to yoga, and found an awareness of her physical as well as emotional strengths and weaknesses. In the following years, Sarah became a certified personal trainer. She worked for four years as a personal trainer and group fitness Pilates instructor at PTS Health and Fitness in Skillman, New Jersey. She decided to leave PTS and obtain a bachelors degree in Exercise Science from Eastern University, and will follow with a degree in Occupational Therapy from Philadelphia University. Recently, Sarah successfully completed the Philadelphia marathon. She continues to maintain optimal personal health and well-being, and is fully capable and prepared to share her knowledge with other individuals who are interested in maintaining a healthy lifestyle. Sarah attends school and works privately teaching Pilates. She has also started a once per week integrative Pilates mat class at the Aston Beechwood Fire Company in Aston, Pennsylvania.

ACE Certifications: Expired

Years Certified with ACE: 6 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Mind-Body
Pilates (Mat Training)
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness


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