Jeffrey Franckowiak, Personal Trainer

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Jeffrey Franckowiak

Park Ridge, Illinois USA 60068-2109
(847) 912-0876
http://www.toneupclub.com


About Jeffrey Franckowiak: HI, I'm Jeff and I've been making working out comfortable and fun for the past 5 years. I now have my own fitness studio Tone Up Club www.toneupclub.com I understand that coming to the gym can be overwhelming when it comes to getting back into shape, so I create a positive and happy environment for all clients. I strongly believe that keeping excess weight off is vital for longevity of life and prevention of injuries. My goal is to help you create permanent healthy living habits and feel good about yourself. Originally, I graduated from college with a Civil Engineering major, but I found a passion for changing people's lives in personal training. When I first began, I started by teaching swim lessons at Bally's Total Fitness and was casually training people. Before I knew it, my clients were extremely happy with their results and I was gaining new clients faster than I knew what to do with. My P.T. director helped me gain status as one of Bally's top trainers. Soon, I began organizing small group classes which was a relatively new concept to Bally's; later transitioning into a large group. I was busier than I ever could have imagined and fully enjoyed helping my clients grow stronger and healthier. Now I have opened my own fitness studio to teach trainers and new clients how to! Tone Up Club 742 Higgins Rd Park Ridge, IL 60068

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Private Personal Training Sessions: $95.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Walking Programs
Mind-Body
Other Mind Body
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 16-20

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