Donald Forsberg, Personal Trainer

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Profile:

Donald Forsberg

Blooming Prairie, Minnesota USA 55917-0802


About Donald Forsberg: I am 68 years old, with a lifetime of experience in physical training and athletic pursuits. Well-rounded, with a business and education background, I was an athlete in college, a runner and weight-lifter through much of my professional life, and am now a devoted hiker and backpacker. I still spend a lot of time doing strength training and aerobics, and I keep up on the latest methodologies. Not only am I a personal trainer, but I am an experienced leader of aqua fitness classes, core training, circuit training, senior fitness, balance training, strength training and mindful eating (diet control). I can truly say that I have been there and done that. It is easy for me to understand and empathize with a wide variety of people - for example, years ago, I was 25 pounds overweight, but I found a way to lose it and have not gained it back. Several times in my long life I have allowed myself to become deconditioned and out of shape, so I know what it's like to struggle to begin and hold to an exercise program. I can understand your needs, and I know how to help you succeed and reach your goals. Nothing gives me more pleasure.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Contact me

Years in the Industry: 0-1 years

Specialties: Nutrition
Weight Loss / Weight Management
Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Club

Average Clients Weekly: 0-5

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