Elise Lai, Expired

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Elise Lai

Austin, TX US 78704-1720


About Elise Lai: My name is Elise. At a very young age, I started taking weight training courses to improve my strength in dancing. Resistance training and dancing are the basic elements in my life. Later, I became certified personal trainer through California Fitness in Taipei, Taiwan. One of my proud moment was to witness my clients lose up to 20 pounds in 4 weeks and that was then I started to feel like helping more people reach their fitness/weight goals. With years of dancing/strength training experience, I, myself, developed my own training philosophy, which is .. Everyone can look good and be fit once we put our minds into it. No one, but with little help from me, we can make it happen. "Yes, we can" when we work as one. I'm more than willing to share my experience with everyone.

ACE Certifications: Expired

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $65.00

Years in the Industry: 2-5 years

Specialties: Mind-Body
Nutrition
Weight Loss / Weight Management


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