Profile
Sandrelle Aguirre
KANAB, UT US 84741
About
I’ve been there and I know what it’s like to be overweight and unhappy. I grew up playing sports and being active but there was no moderation or portion control in regards to food. Nutrition was only a focus if my family was on a diet, which was usually one Monday a month. Lacking structure and knowledge and the right behavior tools, I battled my weight and yo-yo dieted for over 20 years. I have done practically every diet known to woman-kind! After getting married in 2005, and over the next 15 years, I would battle premature menopause (age 36), autoimmune thyroid disease at my lowest weight and fittest shape at 38), and endometrial cancer (at age 44) . On top of that, I worked the night shift for 10 years. The highest weight (I know of)was stepping on the scale in April 2018- 246 pounds. I realized I had to start taking care of myself and make permanent lifestyle changes if I wanted to be healthy and successful. My plan included a complete overhaul of behavior techniques. I focused on realistic goals, good nutrition without deprivation, movement/exercise, and planning and preparing food. I am passionate about helping others achieve their goals and dreams. You CAN do it too! I love teaching others about how fitness and nutrition can change lives. It's my goal and mission to help inspire and motivate others to the body they want and the life they deserve.
Ace Certifications
ACE Health Coach
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Nutrition
Weight Management
Specialist Programs
Behavior Change
Background
ACE Health Coach Specific Information
Years of Experience
0-1 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Unspecified
