Laura O'Neal, Personal Trainer

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ACE Professional Profile


Laura O'Neal

Santa Rosa, California USA 95404

About Laura O'Neal: With 17 years of massage therapy experience, I serve my clients with the intention of removing them from a state of acute or chronic pain. Most of us suffer from poor posture brought on my computers and driving. We tend to resort to mind over matter or the application of medicine to over come pain and injury. Although this may be necessary at times, it can have poor long-term effects. Dulling the signs and symptoms has proven to lead to further health care complications. I offer a casual, yet proactive approach that gets real results. Over the last ten years, I have established strong working associations with several Medical Doctors, Chiropractors, Nurse Practitioners, and Pilates Specialists in Sonoma County. Currently, I offer personal training sessions that begin with core conditioning and stretching and progress to strength training for the whole body. I train using Dynamic Movement and Functional Training ideas, meaning, I train by mimicking actual body movements with the goal of gaining strength to assist you in either (1) your everyday endeavors or (2) your specific sport or job. I also train for weight loss by moving quickly between exercises to promote optimal cardio conditioning.

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Functional Training
Weight Loss / Weight Management
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training
Orthopedic Exercise Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Massage Therapist

Client Training Locations: Home, Other, Club and Home, Train Massage Therapists at their workplaces to stay fit for work.

Average Clients Weekly: 21+

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