Profile
Laura O'Neal
Santa Rosa, California USA 95404
About
With 17 years of massage therapy experience, I serve my clients with the intention of removing them from a state of acute or chronic pain. Most of us suffer from poor posture brought on my computers and driving. We tend to resort to mind over matter or the application of medicine to over come pain and injury. Although this may be necessary at times, it can have poor long-term effects. Dulling the signs and symptoms has proven to lead to further health care complications. I offer a casual, yet proactive approach that gets real results. Over the last ten years, I have established strong working associations with several Medical Doctors, Chiropractors, Nurse Practitioners, and Pilates Specialists in Sonoma County. Currently, I offer personal training sessions that begin with core conditioning and stretching and progress to strength training for the whole body. I train using Dynamic Movement and Functional Training ideas, meaning, I train by mimicking actual body movements with the goal of gaining strength to assist you in either (1) your everyday endeavors or (2) your specific sport or job. I also train for weight loss by moving quickly between exercises to promote optimal cardio conditioning.
Ace Certifications
Personal Trainer
Years Certified with Ace
16
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Weight Management
Wellness
Women's Health
Specialist Programs
Fitness Nutrition
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Massage Therapist
Client Training Locations
Home, Other, Club and Home, Train Massage Therapists at their workplaces to stay fit for work.
Average Clients Weekly
21+
