Profile
Tammi McClendon
Rutherford College, NC US 28671
(828) 442-2589
https://www.facebook.com/newagefitnessllc
About
After a lifetime of being overweight and spending all of my adult life obese, I lost over 100 pounds and became healthy and fit. I am dedicated to working with a wide range of clients with various fitness goals. Through my own journey to health and fitness, I have become passionate about what I believe is an essential combination of nutrition, mental well-being and proper forms of exercise that are both safe and most effective for an individual's needs in attaining one's goals. For this reason, I have also become a certified Health Coach in order to offer behavior modification assistance along with more in-depth dietary guidelines than a Personal Trainer is able to provide.
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Private Personal Training Sessions: $35.00
Group Fitness Sessions: $5.00
Semi-private / Small Group Training: $10.00
Yoga Classes: $5.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, Club and Home, New Age Fitness LLC of Rutherford College
Average Clients Weekly
11-15
