Emily Nadaud, Personal Trainer

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Emily Nadaud


About Emily Nadaud: Exercise can (and will) be very rewarding, but it takes some time to get to that point. Setting well-rounded, short-term goals is the best way to make exercise rewarding. Setting an outcome goal, such as “I want to lose 20 lbs in 4 months” will be achieved easier by laying out process goals too. Having a goal of going to the gym 3 times a week will keep you optimistic about your overall goal. Setting goals will help keep you motivated and healthy! When I work with clients, I like to keep each session fast-paced and exciting to keep the exerciser interested. I also think it is important to change workouts from session to session. Having fun during training sessions is important, because not every person loves to workout, but every person loves to have fun! I am a firm believer on working every muscle group equally on a regular basis, along with regularly including cardio. Each muscle group in your body is important for one reason or another, and they all need to be strong to keep you healthy. I like to be creative with exercises and often times try to work 2 groups at one time, by using different equipment or just doing 2 movements (ex: squat and bicep curl). I entered this field because I truly enjoy helping people reach their goals. There is no greater feeling than having a client realize they can lose weight or strengthen their biceps. I also studied this area to make a difference in people’s lives. Exercise and healthy behaviors can make the biggest difference in your life and I love assisting in that! It is important to realize that exercising is not always going to be easy, but regularly changing your routine and exercises will keep you excited about working out!

ACE Certifications: Personal Trainer

Years Certified with ACE: 10 years

Programs & Rates: Private Personal Training Sessions: $85.00
Group Fitness Sessions: $50.00

Years in the Industry: 6-10 years

Specialties: Nutrition
Weight Loss / Weight Management
Special Populations and Conditions
Older Adult
Therapeutic Exercise Specialist Program - 2.5 CECs Weight Management Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 11-15

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