Roger Decker Jr, Expired

Follow ACE On
Find an ACE Pro

* All Fields Required

NOTE: If you do not find your fitness professional listed on our site you can view all of our professionals or give us a call at (888) 825-3636, ext. 782.

ACE Professional Profile

m Contact Trainer
) Special Offers Free fitness consultation


Roger Decker Jr

Little Rock, AR USA 72205

About Roger Decker: Roger has been involved with health and fitness for over 10 years; getting his start when he competed in the Body-for-Life competition in 2002. Roger received his personal trainer certification from A.C.E. (American Council on Exercise). He also has a Golf Conditioning Specialist certification as well as a Lifestyle & Weight Management Counselor Certification from A.C.E. His exercise plans are designed to develop strength, balance, flexibility, muscular endurance, postural awareness and cardiovascular fitness. Roger uses many exercise techniques and disciplines including calisthenics, circuit training, Pilates, core stabilization, plyometrics, HIIT, super setting, olympic lifting, dumbbell complexes, and kettlebell training. Roger incorporates both unilateral and bilateral movements to create the most structurally effective program to help people reach their goals and create a healthier, more energetic lifestyle. Roger's workouts are designed to be fun, fast, and functional. If you aren't having "fun", then you aren't likely to stick with the program. If you aren't moving very "fast", then you aren't burning many calories! And if your routine isn't designed to make you "function" better physically at everyday tasks, then what good is it? Roger’s goal with his clients is to empower them to pursue a lifestyle of healthy & active living. If interested in personal training or workout planning you can contact him at (501) 258-8526 or email

ACE Certifications: Expired

Years Certified with ACE: 10 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Older Adult


Other Trainers in Your Area