ACE Professional Profile

Nicole Loar

Profile

Nicole Loar

Chicago, IL USA 60610

http://www.empoweredbyfitness.com


About

I currently work as an In Home Personal Trainer, and with groups in their work place. I specialize in corrective exercise, fat loss, toning, and individual client nutrition assessment and education. Each new client is given a full assessment, including health status, posture, current measurements, and body fat percentage. Goals are discussed, and put into a plan of action. Any posture issues are addressed with corrective exercise. Each client is required to keep a food diary that is reviewed and assessed regularly. Measurements and body fat are also checked regularly to ensure the client is seeing the best results possible. I use a number of training methods with each client. Every persons assessment will yield different results, so training is customized to individual needs. Some examples of the type of training I do are: Myofascial release (posture issues) Corrective Exercise Balance and Stability Core Resistance Training Weight Training I require my clients to keep track of their nutrition because it is a huge factor in the results they see. Without the right nutrition, a client will not lose fat or gain muscle the way they should! I review each new clients current nutrition habits, and create an example food plan based off what they do and don’t like to eat. Once a client is following the new food plan, frequent measurement and body fat checks are made to make sure they are getting the nutrition they need. Fine tuning a clients exercise and food plan based off these results will help get them to their goals quickly and efficiently. I believe in making a lifestyle change, not just meeting a short term goal. I teach my clients how to live and maintain a healthy lifestyle. I don't just explain what should be done, but make sure my clients understand the science behind how each choice effects them.

Ace Certifications

Years Certified with Ace

16 Expired

Programs and Rates

Contact Me

Years in the Industry

2-5 years

Areas of Focus

Nutrition
Weight Loss / Weight Management
Strength Training

Specialist Programs


Background