Adam Friedman, Personal Trainer

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Adam Friedman

New York, New York USA 10019-4471
(516) 660-7215

About Adam Friedman: I am not in the business of applying pressure or trying to convince a client to put forth the effort to improve themselves. I want to help people who have decided that it's time to make a change, or set new goals. I realize that there are many factors in our lives that lead us to this point. That's why I listen very thoughtfully to my clients. I want to offer not just an exercise session, but offer you an education. In this way you can achieve, and maintain future success with your fitness goals. I will offer you a variety of fitness options that are safe and effective. Together, we can decide which options work best for you. I love thinking outside the box. This makes our sessions more interesting, challenging and educational. That all translates to results.

ACE Certifications: Personal Trainer

Years Certified with ACE: 10 years

Programs & Rates: Private Personal Training Sessions: $80.00
Semi-private / Small Group Training: $70.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Walking Programs
Other Mind Body
Pilates (Mat Training)
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Older Adult
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Senior Fitness Specialty Certification - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Club, Other, Club and Home, Weather permitting-out of doors cross fit improvisational workouts.

Average Clients Weekly: 0-5

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