ACE Professional Profile

Adam Friedman

Profile

Adam Friedman

New York, New York USA 10019

(917) 620-5266


About

I am not in the business of applying pressure or trying to convince a client to put forth the effort to improve themselves. I want to help people who have decided that it's time to make a change, or set new goals. I realize that there are many factors in our lives that lead us to this point. That's why I listen very thoughtfully to my clients. I want to offer not just an exercise session, but offer you an education. In this way you can achieve, and maintain future success with your fitness goals. I will offer you a variety of fitness options that are safe and effective. Together, we can decide which options work best for you. I love thinking outside the box. This makes our sessions more interesting, challenging and educational. That all translates to results.

Ace Certifications

Years Certified with Ace

18 Expired

Programs and Rates

Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $65.00

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Other Mind Body
Women's Health

Specialist Programs

Senior Fitness


Background