Adam Friedman, Personal Trainer

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Adam Friedman

Freeport, NY US 11520-5529
(516) 660-7215

About Adam Friedman: I am not in the business of applying pressure or trying to convince a client to put forth the effort to improve themselves. I want to help people who have decided that it's time to make a change, or set new goals. I realize that there are many factors in our lives that lead us to this point. That's why I listen very thoughtfully to my clients. I want to offer, not just an exercise session, but offer you an education. In this way you can achieve, and maintain future success with your fitness goals. I will offer you a variety of fitness options that are safe and effective. Together, we can decide which options work best for you. I love thinking outside the box. This makes our sessions more interesting, challenging and educational. That all translates to results.

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Private Personal Training Sessions: $65.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Walking Programs
Personal and Small Group Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Other, Club and Home, Weather permitting-out of doors cross fit improvisational workouts.

Average Clients Weekly: 0-5

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