Profile
Melanie Tucker
Annapolis, Maryland USA 21409
(410) 340-5474
About
I was born in San Diego, California on July 29, 1964. I grew up in Annapolis and I graduated from St. Mary’s High School in 1982. I have been married to my best friend for 23 years. I have three children that I adore. Some of my favorite things are family time, reading, the beach and my two black labs. I decided to become a personal trainer because I spent so many years struggling with my own weight. As an adolescent, I weighed over 200 pounds. I chose to starve myself (not a smart decision) and I managed to lose all the weight. Several years later I was expecting our first child. I had two more children over the next 6 years and my weight increased with each one. In 1992, my weight had climbed back to 200 pounds. This time, with the support and encouragement of my husband, I decided to lose the weight the right way. I started walking everyday with my youngest son in a baby jogger. I kept a food diary and tracked my eating habits. It took me longer to lose the weight but I have managed to keep it off for 15 years. The key was my commitment to exercise and healthy eating. In order to keep myself motivated, I joined the Annapolis Striders and started running in local races. I enjoy the energy and atmosphere these events create for all participants. I have run in many 5k, 10k and ½ marathons. In 2005, I ran the 30th Anniversary of the Marine Corps Marathon. I recently bought my first road bike and have completed a 40 mile ride in support of Traumatic Brain Injury Rehabilitation. I have been strength training in the gym for years as well. As an ACE Certified Personal Trainer I have had the opportunity to help people make lasting lifestyle changes. I truly enjoy helping my clients improve their strength and fitness level. It is also great to see their mood and self confidence skyrocket. I firmly believe that keeping ourselves in good physical shape improves all aspects of our lives. It equips us with the stamina we need to face all of life’s challenges.
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Nutrition
Strength Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
