Profile
Samantha Kellgren
ASHEVILLE, NC US 28806
http://www.simplywellcoaching.com
About
It’s no secret, running makes me happy. It carries over into other aspects of my life and makes me a better person. I know not everyone likes running, and it isn’t the only catalyst towards a healthy lifestyle of balanced mind, body and spirit. But running taught me how to love exercise and use it to make my life better. It taught me to view food as fuel and not the enemy like many women are tricked to think. It made me want to be stronger, to eat healthier and introduced me to some wonderful people and experiences. My goal became - and remains - helping other women find their running. Being a positive influence in a world obsessed with superficial looks, and being busy. Demonstrating how taking time for yourself isn’t selfish, being healthy doesn’t mean depriving yourself, and that exercise shouldn’t be punishment. How to Live Better. Simply
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Semi-private / Small Group Training: $50.00
Years in the Industry
0-1 years
Areas of Focus
Fitness
Strength Training
Weight Management
Women's Health
Specialist Programs
