Steven Molino, Personal Trainer

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Steven Molino

MADISON, NJ US 07940-2557
(551) 404-8613


About Steven Molino: As a working professional in a non-fitness related industry, I am well aware of the difficulties involved with being active on a daily basis, while also trying to enhance your full-time career. That is why my aim is to help working individuals understand the various ways in which health and fitness can be included in their lives without giving up all of the free time they may have outside of the office. A main concern for many people when considering whether or not to engage in fitness-related activities is the worry that they will need to forfeit the small amount of available free time they have in order to accommodate a full-fledged exercise program. While the latter concern is understandable, my goal is to show people that becoming physically active does not have to be an "all or none" experience. Instead, small steps can be made (and should be made) daily, which will lead to a healthier lifestyle over time. It is true that pushing oneself to the highest levels of health and fitness as possible is an admirable goal; however, that is not realistic for most, given their normal activities of daily living. My mentality is that doing something is better than nothing, and that those "something's" can make a huge difference over time. Maybe that something is doing a few push-ups a day or drinking the recommended amount of water and passing up on that cookie sitting in the office kitchen. Even though those "something's" do not seem too extraordinary, they're a lot better than doing nothing. In my mind, that's progress, and progress sounds a lot better than doing nothing.

ACE Certifications: Personal Trainer

Years Certified with ACE: 1 years

Programs & Rates: Contact me

Years in the Industry: 0-1 years

Specialties: Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Bodyweight Training
Home-based


Background

Personal Trainer Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Other, Working Adults

Client Training Locations: Other, Online

Average Clients Weekly: 0-5

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