Profile
Natalie Nebilak
VENTURA, CA US 93003
About
It is important to me to take an integrated approach to women's health and fitness. We aren’t just working out to have muscles and a nice butt. We exercise to improve our quality of life and to bring us energy, balance, and happiness. Our sessions will take place outside as often as possible so we can reconnect with the earth, air, and sun -as way too many of us spend the majority of our day inside, staring at a screen (I am WAY guilty of this). I understand the uncomfortableness that some women feel when entering a gym for the first time. The multitude of equipment can be overwhelming, as well as the thought of exercising in front of other people. The stress of being in this new and intimidating environment is enough to deter women from even setting foot in the building and ultimately keeps them from achieving their goals of becoming healthier, stronger women. This is why I offer personal training sessions in the comfort of your own home or in the wide open space of the beach (my personal fav.) and local parks. Whether you’re completely new to fitness, or looking to get back on track, I can help you reach your goals in a healthy and balanced environment. Our sessions will include body weight exercises, dumbbells, resistance bands, suspension training, and my personal favorite High Intensity Interval Training (HIIT). Ladies, if you’re looking for the most bang for your workout-buck, HIIT is the answer!
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Bodyweight Training
Core Training
Functional Training
Home-based
Women's Health
Specialist Programs
Fitness Nutrition
Weight Management
