Profile
Beth Elder
CHAPEL HILL, NC US 27516
About
Personal training with Beth will provide you a fun, customized workout with a variety of means to achieve your goals. With Pilates instruction from Beth, you will learn the fastest way to flatten your abs. Beth can give you a functional movement screen to ensure that that you move well to get the most out of your fitness program. You can also learn from Beth the TRX method, a high intensity exercise that uses your core all of the time and gives you complete overall strength. From personal training with Beth, you can learn Chi Running and Chi Walking, the most efficient way to run or walk and use your core to reduce joint impact. In addition, during your personal training session with Beth, you can learn the quickest means to flexibility through body rolling. Personal training sessions with Beth will always bring you the latest in exercise science, a results-based workout, and the most efficient use of your time. During your session, you will learn to listen to your body which will enable you to increase your core power and overall physical strength. Experience Personal Training with Beth and realize your fitness goals!
Ace Certifications
Personal Trainer
Years Certified with Ace
26
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Disease Considerations
Group Fitness
Nutrition
Strength Training
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
None
Client Training Locations
Club
Average Clients Weekly
11-15
