Beth Elder, Personal Trainer

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Beth Elder

Chapel Hill, NC US 27514

About Beth Elder: Personal training with Beth will provide you a fun, customized workout with a variety of means to achieve your goals. With Pilates instruction from Beth, you will learn the fastest way to flatten your abs. Beth can give you a functional movement screen to ensure that that you move well to get the most out of your fitness program. You can also learn from Beth the TRX method, a high intensity exercise that uses your core all of the time and gives you complete overall strength. From personal training with Beth, you can learn Chi Running and Chi Walking, the most efficient way to run or walk and use your core to reduce joint impact. In addition, during your personal training session with Beth, you can learn the quickest means to flexibility through body rolling. Personal training sessions with Beth will always bring you the latest in exercise science, a results-based workout, and the most efficient use of your time. During your session, you will learn to listen to your body which will enable you to increase your core power and overall physical strength. Experience Personal Training with Beth and realize your fitness goals!

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Personal and Small Group Training
Special Populations and Conditions


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: None

Client Training Locations: Club

Average Clients Weekly: 11-15

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