Nancy Griffin, Personal Trainer, ACE Health Coach

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Nancy Griffin

Canonsburg, PA US 15317-5012

About Nancy Griffin: Author, Entertainer and Fitness & Pilates Trainer - Holistic Motivator - Nancy makes exercising a breeze and getting into your Skinny Jeans a reality. Her programs are easy on joints, tough on muscles and big on fun! Nancy is a true motivator & stand out trainer! Specializing in corporate fitness training and private programs tailored to fit you! I help people get into the jeans in their closets they call their "Skinny Jeans" by combining pilates based programs with various disciplines including cardio, yoga, Booty Barre, H.I.I.T., kettlebells and traditional resistance programs. Circuits, core and balance training are part of my repertoire. I am currently training 12 clients about 16 hours a week and understand that diets don’t work and healthy doesn’t mean skinny. My pilates based programming will teach you how to reconnect with your body while changing the way you think of yourself. Other tools include body sculpting kettlebell workouts and Tabata training that are easy on joints…tough on muscles. Many experience reduced joint pain as they heal and re-shape their bodie I am an author, entertainer and motivator. I specialize in corporate fitness training and pilates based personal training with 14 years in the fitness business. As the owner of Skinny Jeans Forever, LLC and the Scoop on Pilates, LLC, I’ve done TV, video and have appeared in the Post-Gazette and on Pittsburgh Today with new programs such as Kettlelates and iHOOPilates. My gifts are encouragement, motivation, acceptance and creating an atmosphere of fun. I provide constant encouragement and my own unique humor, fun and energy to every session. Bonus! While working with me you will transform your body and develop a positive mindset about the amazing things you can do! You may also discover pilates is a discipline for life! If golf is your passion, I will help you to achieve a high level of athletic conditioning that is golf specific. Pilates Cross Training for Gol

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 18 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Hula Hoop
Kettlebell Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Boomers welcome!

Client Training Locations: Other, Club and Home, Keystone Physical Therapy, McMurray

Average Clients Weekly: 11-15

ACE Health Coach Specific Information

Years of Experience: Unspecified

Preferred Client Type: None

Client Training Locations: Unspecified

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