Sonia Gow, Personal Trainer

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Sonia Gow

Fairfax, VA USA 22033

About Sonia Gow: People who participate in my Flamingos in Training program quickly discover that practical, playful movement leads to physical happiness! I work primarily with older adults, and offer classes specifically for people with Parkinson's disease and their caregivers, both land and aquatic, in retirement communities. I volunteer with the Parkinson Foundation of the National Capital Area.

ACE Certifications: Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Functional Training
Group Strength
Movement-based Training
Personal and Small Group Training
Balance Training
Functional Training
Movement-based Training
Special Groups and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Other, people living with Parkinson's

Client Training Locations: Other, home & retirement communities

Average Clients Weekly: 16-20

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