Profile
Sonia Gow
Fairfax, VA USA 22033
About
People who participate in my Flamingos in Training program quickly discover that practical, playful movement leads to physical happiness! I work primarily with older adults, and offer aquatic classes specifically for people with Parkinson's disease and their caregivers.
Ace Certifications
Years Certified with Ace
22 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Aquatic Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Strength Training
Balance Training
Flexibility Training
Functional Training
Movement-based Training
Specialist Programs
