Pam Pruett, Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer

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Pam Pruett

(303) 909-1154

About Pam Pruett: After a very successful experience in weight loss through exercise and better eating habits, I knew my true calling was to help others with their fitness goals and to have them experience that same great feeling of achievement. After becoming certified as a Personal Trainer and Group Fitness Instructor through The American Council on Exercise (ACE) I began my own business of training individuals and teaching Kickboxing classes. I studied with physical therapists and learned proper training techniques for injured people and helped with rehabilitation. I am a first-degree black belt in Tae Kwon Do and self-defense coach. My training style is to keep the personal in personal training. Every person is different and every person’s workout should be as well. I want my clients to remember their goals are their own and it is my job to help them reach those goals. Once you begin working out, remember your body didn’t change overnight. This is a process. Begin with the end in mind and stay focused. Celebrate the little successes. Always have your long-term goals in mind, but don’t forget about the smaller goals and achievements that were accomplished along the way. This is a life changing experience not just a quick fix. You get out what you put into it, so always try for 110% and enjoy the journey.

ACE Certifications: Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 14 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pulmonary Disease / Asthma
Women's Fitness
Specialized Equipment Training
Olympic Lifting
Skating and In-Line Skating
Functional Training Specialist Program - 2.5 CECs Orthopedic Exercise Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Other, one willing to do the work.

Client Training Locations: Home, Club

Average Clients Weekly: 16-20

Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Aerobics, Boot Camp, Circuit, Kickboxing, Resistance

Medical Exercise Specialist Specific Information

Years of Experience:

Preferred Client Type: None

Client Training Locations: Please contact me

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