Profile
Pam Roth
GOODYEAR, AZ US 85338
(303) 909-1154
About
After a very successful experience in weight loss through exercise and better eating habits, I knew my true calling was to help others with their fitness goals and to have them experience that same great feeling of achievement. After becoming certified as a Personal Trainer and Group Fitness Instructor through The American Council on Exercise (ACE) I began my own business of training individuals and teaching Kickboxing classes. I studied with physical therapists and learned proper training techniques for injured people and helped with rehabilitation. I am a first-degree black belt in Tae Kwon Do and self-defense coach. My training style is to keep the personal in personal training. Every person is different and every person’s workout should be as well. I want my clients to remember their goals are their own and it is my job to help them reach those goals. Once you begin working out, remember your body didn’t change overnight. This is a process. Begin with the end in mind and stay focused. Celebrate the little successes. Always have your long-term goals in mind, but don’t forget about the smaller goals and achievements that were accomplished along the way. This is a life changing experience not just a quick fix. You get out what you put into it, so always try for 110% and enjoy the journey.
Ace Certifications
Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer
Years Certified with Ace
21
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Specialist Programs
Functional Training
Orthopedic Exercise
Senior Fitness
Sports Conditioning
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Other, one willing to do the work.
Client Training Locations
Home, Club
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Boot Camp, Martial Arts, Circuit, Kickboxing, Resistance
Medical Exercise Specialist Specific Information
Years of Experience
6-10 years
Preferred Client Type
Arthritis, Cardio Vascular Disease, Fibromyalgia, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Pulmonary Disability
Client Training Locations
Home, Club
Average Number of Clients Weekly
0-5
