Kathleen LaBella R.D., Medical Exercise Specialist (Gold Certified), Personal Trainer

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Kathleen LaBella R.D.

Waterford, CT US 06385-3107

About Kathleen LaBella: Kathleen S. Cowan LaBella, RD, CD-N is a registered dietitian, and a certified advanced health and fitness specialist with American Council on Exercise. Kathleen has a private practice located in Essex, Connecticut where she specializes in lifestyle behavior change for sports nutrition, weight management, wellness, and provides individual fitness programs. Kathleen has worked on both the collegiate level as well as developing individual exercise and nutrition programs for a variety of clientele including professional athletes. Kathleen has consulted in fitness centers, hospitals, and rehabilitation centers throughout New England to develop specific nutrition programs for adults, children, and the elderly. She has written and provided lectures on topics of Alzheimer’s Disease, Cancer, Cardiac Disease, Parkinson’s Disease, Sports Nutrition, and Wellness Programs. She has produced, wrote and hosted a local health and fitness television series for Comcast Cable, and has been featured on Public Broadcasting System health programs, and has been consulted as a source for several newspaper articles on topics of health and nutrition. She has developed recipes, as well as provided nutrition labeling to international corporations. In addition to developing fitness programs for individual lifestyles, Kathleen encourages a diet with food by means of local sustainable agriculture for a healthy environment and economy as well. Her other interests include cooking, gardening, hiking, kayaking, skiing, weight training, and outdoor living. She has learned how activity impacts the nutritional needs of the body by cycling long distances, running road races, rock climbing, sailing, and snowshoeing. Kathleen believes that lifestyle changes not only include diet and exercise, but it includes the environment that surrounds us both inside and outside the home. She not only advises clients, but lives the lifestyle she teaches and writes about. Kathleen's website is www.peakperformancer

ACE Certifications: Medical Exercise Specialist (Gold Certified), Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Mind-Body
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Underweight, Post Rehab, Other, individual weight training

Client Training Locations: Home, Other, Personal home office w/ professional gym

Average Clients Weekly: 6-10

Medical Exercise Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Cardio Vascular Disease, Osteoporosis, Overweight, Underweight, Post Rehab

Client Training Locations: Home, OtherPersonal home office w/ professional gym

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