Profile
Karin Antoni
Boulder, CO US 80303
About
You only have one body, and unfortunately, it isn't replacable. Fortunately, it takes surprisingly little effort to produce a change and significantly improve your health. I firmly believe that there are enjoyable forms of exercise for everyone, and that any person can improve the quality of his or her life by adopting a healthier lifestyle; may that be in very small steps. My education in Physical Therapy and Psychology provides us with the knowledge and the strategies you need in order to achieve your goals. By understanding how to take care of your body, you take ownership of your own well being. When I coach and guide a client towards his or her goals, we make lifestyle changes. You are the expert of your own life - I help you determine where change is needed, and together we find an individualized solution that fits your life. Whether you need to work on exercise, nutrition, or a combination, we will modify your habits, as seemless as possible, to create a healthier you. Yours, Karin Antoni
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
22
Programs and Rates
Private Personal Training Sessions: $80.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Wheelchair Fitness
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Weight Management
Specialist Programs
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Pre and post natal training
Client Training Locations
Club and Home
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
Overweight, Underweight, Obese
Client Training Locations
Club, Home
