Keith Emmer, Expired

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ACE Professional Profile


Keith Emmer


About Keith Emmer: I am passionate about improving lives through fitness. I was a founding team member of a leading online service for recreational athletes, which reaches over a million people throughout the world, and have been involved in the fitness industry for nearly 15 years. My personal training is intended to help you optimize your overall performance in daily life as well as in any of your sports, feel great and have more fun. To achieve these multi-dimensional targets, I emphasize natural, functional movements, cross-training and adaptability. In addition to the training sessions themselves, we'll also discuss nutrition and lifestyle choices. I will also be giving you exercises you can do on your own. I have extensive experience in martial arts, alpine skiing, parkour, yoga, golf, running, cycling and swimming, and I regularly compete in multi-sport events such as triathlons and obstacle racing. I will draw on that experience in training you, regardless of whether you compete in one of those sports or simply want to lose weight or get up a flight of subway stairs more quickly.

ACE Certifications: Expired

Years Certified with ACE: 19 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Indoor Cycling
Martial Arts and MMA
Step/Traditional Aerobics
Walking Programs
Other Mind Body
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness


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