Gary Frenis, Personal Trainer

Follow ACE On
Find an ACE Pro

* All Fields Required

NOTE: If you do not find your fitness professional listed on our site you can view all of our professionals or give us a call at (888) 825-3636, ext. 782.

ACE Professional Profile

m Contact Trainer
) Special Offers Free fitness consultation


Gary Frenis

Waterbury, CT US 06708
(203) 525-6657

About Gary Frenis: My goal is to inform the public, relating the aspects of good health through fitness how to improve the quality of life. It has been said, “if you have your health, you have everything”. Anyone with long term plans to lead a healthy active independent life style would benefit from participating in a properly designed fitness program. Regardless of age or goals, a properly designed training program can lead to a stronger healthier more productive life style. Depending on the design of the program, the short and long-term benefits of participating in a fitness program may include: improved cardio respiratory fitness, decrease in body fat, resting blood pressure, resting heart rate, improved cholesterol ratio levels of HDL and LDL. In addition, improved self-concept and well being, increase bone density, functional power, muscular endurance, local muscular strength, muscle mass and neuromuscular control. Looking forward to helping you live a happier and healthier life! you can contact me at: 203 525-6657 Home Page Personal Training

ACE Certifications: Personal Trainer

Years Certified with ACE: 14 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Indoor Cycling
Walking Programs
Personal and Small Group Training
Personal Training Program Design
Special Populations and Conditions
Older Adult
Overweight and Obesity


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Club, Other, Club and Home, In home personal training

Average Clients Weekly: 6-10

Other Trainers in Your Area