Tara Gregorio, Personal Trainer

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ACE Professional Profile


Tara Gregorio

Cold Spring, NY USA 10516

About Tara Gregorio: Tara Gregorio is the owner of Tara Gregorio Pilates & Wellness. She is the lead Instructor Trainer for STOTT PILATES® with over 13 years of teaching experience. She is a certified Personal Trainer (American Council on Exercise®) and Certified Yoga Instructor (200-hr Living Yoga). She also has a Bachelor of Science degree in Fitness Management from the University of Massachusetts. Tara Gregorio has a dynamic teaching style, training Pilate’s students and clients with precision, patience and guidance. Her compassion and knowledge allows you as a client to experience a safe and effective workout.

ACE Certifications: Personal Trainer

Years Certified with ACE: 16 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Functional Training
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Scoliosis, Osteoporosis

Client Training Locations: Other, Pilates Studio

Average Clients Weekly: 16-20

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