Stelios Aristodemou, Personal Trainer, ACE Health Coach

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Stelios Aristodemou

Nicosia, CY 1021

About Stelios Aristodemou: Stelios Aristodemou For more than ten years he has inspired and coached hundreds of people in improving their fitness level as well as overall health. The three fundamental parameters in which he focuses on during Personal Training and Fitness Consulting are: a) weight regulation, b) downsizing on risk factors for health maintenance (cholesterol, waist circumference, blood pressure, blood glucose), c) improvement of fitness levels in athletes (strength, explosiveness, agility, cardio respiratory endurance, flexibility, coordination) His prime characteristics as a professional are his passion for what he does, his urge to help people improve their overall health and hence quality of life by awakening their power within, and a promise he has made to himself to be a lifetime student by keeping abreast with all current developments in his profession. He holds a Bachelor’s degree in Physical Education with specialization in Fitness, as well as of three (3) internationally recognized professional certifications: a) Health and Fitness Specialist (ACSM), which enables him to design programs for people with controlled health problems such as obesity, high blood pressure, Type II diabetes, osteoporosis etc. b) Certified Personal Trainer (American Council on Exercise), which specializes in overall personal training, c) Certified Lifestyle and Weight Management Consultant (American Council on Exercise) in which he specialized on the connection amongst exercise, nutrition, and psychology, in controlling/decreasing body weight. He has written many articles in local newspapers and magazines, and he has been hosted in numerous well known talk shows on T.V His primary objective is to continue to influence positively as many people as possible both Fitness Professionals as well as recreational fitness enthusiasts by coaching them as well as inspiring them in becoming the best they can be! Tel 00357 99685152

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 14 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Movement-based Training
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Other, Outdoor (Park)

Average Clients Weekly: 21+

ACE Health Coach Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Overweight, Underweight, Obese

Client Training Locations: Club, Home

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