Profile
Stelios Aristodemou
Nicosia, CY 1021
035799685152
About
Stelios Aristodemou For more than 20 years he has inspired and coached hundreds of people in improving their fitness level as well as overall health. The three fundamental parameters in which he focuses on during Personal Training and Fitness Consulting are: a) weight regulation, b) downsizing on risk factors for health maintenance (cholesterol, waist circumference, blood pressure, blood glucose), c) improvement of fitness levels in athletes (strength, explosiveness, agility, cardio respiratory endurance, flexibility, coordination) His prime characteristics as a professional are his passion for what he does, his urge to help people improve their overall health and hence quality of life by awakening their power within, and a promise he has made to himself to be a lifetime student by keeping abreast with all current developments in his profession. He holds a Bachelor’s degree in Physical Education with specialization in Fitness, as well as of three (3) internationally recognized professional certifications: a) Health and Fitness Specialist (ACSM), which enables him to design programs for people with controlled health problems such as obesity, high blood pressure, Type II diabetes, osteoporosis etc. b) Certified Personal Trainer (American Council on Exercise), which specializes in overall personal training, c) Certified Lifestyle and Weight Management Consultant (American Council on Exercise) in which he specialized on the connection amongst exercise, nutrition, and psychology, in controlling/decreasing body weight. He has written many articles in local newspapers and magazines, and he has been hosted in numerous well known talk shows on T.V His primary objective is to continue to influence positively as many people as possible both Fitness Professionals as well as recreational fitness enthusiasts by coaching them as well as inspiring them in becoming the best they can be! www.bodydesign.com.cy Tel 00357 99685152
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
21
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Youth
Specialist Programs
Behavior Change
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club, Other, Outdoor (Park)
Average Clients Weekly
21+
ACE Health Coach Specific Information
Years of Experience
21+ years
Preferred Client Type
Overweight, Underweight, Obese
Client Training Locations
Club, Home
