Gregory Lewis, Expired

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Gregory Lewis

Seattle, WA US 98122-6049
http://karatemeansemptyhand.blogspot.com


About Gregory Lewis: Even moderate activity can make you feel better and more self-confident. The challenge is getting started...and staying with it(!) With my encouragement and support, you'll be able to begin comfortably and confidently, turning healthy activities into lifelong habits. I offer one-on-one fitness instruction, weekly group exercise classes, martial arts/self-defense classes, and online personal training; all designed to assist you in achieving your personal best. I graduated from Ashmead College in 2003 and I have worked in the some of the leading health clubs in Seattle, including 24 Hour Fitness, All-Star Fitness, and The X-Gym. I have also trained in various martial arts since 1978. I have been teaching self-defense courses since 1993. I take a comprehensive approach to helping people. This includes posture and gait analysis, customized exercise programing, nutritional guidence, and on-going health and wellness education; all designed to help you get further,...faster. Wondering about the picture? That's me on the left, assisting my student, independent hip-hop recording artist Sista Hailstorm, "kick" her smoking habit at a demonstration we did at the Georgetown Arts Festival, in Seattle, WA in July, 2007. Call or email me TODAY for a free 30 minute consultation (a $50 value)!

ACE Certifications: Expired

Years Certified with ACE: 12 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab


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