Gail McGhie, Group Fitness Instructor, Personal Trainer

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Gail McGhie

New York, NY US 11213
(917) 913-6675

About Gail McGhie: Gail is a fitness and wellness enthusiast who has been in the fitness industry for fifteen years. She is an Ace certified personal trainer, health coach, group fitness instructor and a level two TRX trainer. Gail provides in home, outdoor and gym facility based fitness programs and health coaching in a varied and balanced program that is effective and fun. Gail is a strong believer in cross training and inspires her clients to embrace functional exercise, cardio, strength training, balance training, yoga and Pilates. She treats each client as an individual with special needs and desires and designs workouts according to the client's strengths, challenges and motivation. Gail's clients are predominantly female and range in age from late 20's to 87 years old. Clients with stress filled lives are asked to make a list of the things and people that stress them the most. Gail then works with the client to make another list to modify the stress level. Combining your fitness and healthy lifestyle with a career and people that promote your happiness is optimal and one of Gail's central tenets.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 15 years

Programs & Rates: Private Personal Training Sessions: $85.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $45.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Pilates (Mat Training)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Home, Club, Other, Club and Home, Parks

Average Clients Weekly: 11-15

Group Fitness Instructor Specific Information

Years of Experience: 2-5 years

Preferred Formats: Circuit, Older Adult, Resistance

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