Profile
Gail McGhie
New York, NY US 11213
(917) 913-6675
About
Gail is a fitness and wellness enthusiast who has been in the fitness industry for fifteen years. She is an Ace certified personal trainer, health coach, group fitness instructor and a level two TRX trainer. Gail provides in home, outdoor and gym facility based fitness programs and health coaching in a varied and balanced program that is effective and fun. Gail is a strong believer in cross training and inspires her clients to embrace functional exercise, cardio, strength training, balance training, yoga and Pilates. She treats each client as an individual with special needs and desires and designs workouts according to the client's strengths, challenges and motivation. Gail's clients are predominantly female and range in age from late 20's to 87 years old. Clients with stress filled lives are asked to make a list of the things and people that stress them the most. Gail then works with the client to make another list to modify the stress level. Combining your fitness and healthy lifestyle with a career and people that promote your happiness is optimal and one of Gail's central tenets.
Ace Credentials
ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
24
Programs and Rates
Private Personal Training Sessions: $110.00
Semi-private / Small Group Training: $45.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Other, Pre and Post menopausal
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
11-15
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
Overweight, Underweight, Obese, Other, Hypertensive, Diabetic
Client Training Locations
Home
