Shana Lemke, Expired

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Shana Lemke

Modesto, CA USA 95350

About Shana Lemke: Shana is a hiker, backpacker and runner. She has hiked the Stanislaus National Forest as well as most of the National Parks in Utah and Colorado. She backpacks in the Emigrant $ Hoover Wilderness and believes in a challenge. " How do we know what we are capable of if we don't challenge ourselves to find out?". Shana has spent the last 12 years working with the older adult generation helping them to maintain efficient, strong, & balanced bodies. She knows the principle that fitness along with proper self-care is the way to maintaining a healthy, vital, age-proof body. She has also learned, over the past 12 years, how our bodies can either age negatively or efficiently. Shana is a “Hands-off Body Worker”, Personal-trainer, Writer, Public Speaker and Co-owner of Life-Span Fitness & Production in Sonora, Ca. She specializes in maintainnng youth and works with the Baby-Boomer Generation teaching them how to take care of their bodies. "It is so important that we are pro-active in the way that we age! Don't wait until you have pain, dis-ease or dis-ability, take the time know and reap the benefits from this day forward". This is more than just about nutrition and exercise. Shana teaches self-treatment techniques to help people to get rid of their own chronic pain, improve their ability and have longevity through a new approach to staying youthful. She will teach you simple techniques to invest in your physical future. "I teach because it is my God-given calling. I envision people LIVING, not just getting through life." Shana loves to help people to be vital, happy and vibrant. She believes that the better that we feel, the bigger the blessing we are able to be to others. Shana is the producer, program designer and instructor in her fitness DVD, "The Art of Staying Upright" and she currently hosts her own local television show "Get Healthy With Shana". She is the author of the "Strength for Life Exercise" Manual and cre

ACE Certifications: Expired

Years Certified with ACE: 16 years

Programs & Rates: Private Personal Training Sessions: $65.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Personal and Small Group Training
Special Populations and Conditions
Older Adult


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